WOD – Saturday 7 January 2011

Both WOD’s are at the box today:

7:15am – CrossFit Kids

7:40am – Adults

Row 500m
100 Double Unders
80 Situps
60 Squats
40 Pushups
20 Pullups
Run 500m

BBQ BREAKFAST: After the WOD this morning, there will be a BBQ Breakfast at Laurel Bank Park from 8:45am onwards. This is a ‘Hello-Goodbye’ breakfast. Matt Strohm is moving to Sydney, and Erin is moving to Townsville. Bring a plate.