WOD – Thursday 1 September 2011

FIRST DAY OF SPRING!! Come get your medicine…

“BULL”
2 rounds:
200 Double Unders
50 Overhead Squat (60/40)
50 Pullups
Run 1600m

“HALF-BULL”
1 round:
200 Double Unders
50 Overhead Squat (60/40)
50 Pullups
Run 1600m

“QUARTER-BULL”
1 round:
100 Double Unders
50 Overhead Squat (30/20)
50 Jumping Pullups
Run 800m