WOD – Thursday 7 April 2011

CrossFit Open WOD 11.3

AMRAP 5 minutes
Squat Clean & Jerk (75/50)

OR

“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pullups
50 Kettlebell Swings (16/12)
50 Walk Lunge Steps
50 Knees To Elbows
50 Push Press (20/15)
50 Back Extensions
50 Wall Ball (10/6)
50 Burpees
50 Double Unders

Check it peeps – 5am is where all the cool kids hang out!