WOD – Thursday 21 April 2011 11.5 20 minute AMRAP 5 Power Cleans (65/45) 10 Toes To Bar 15 Wall Ball (9kg-3m, 6kg-2.7m) WOD - Wednesday 26 October 2011WOD - Thursday 5 November 2015WOD - Sunday 4 August 2013