WOD – Monday 11 April 2011

RXD:
4 x 4 min AMRAP (1 minute rest in-between each round)
2 muscleups
4 Handstand Pushups
8 Kettlebell Swings (28/24)

RXD: Level 1
4 x 4 min AMRAP (1 minute rest in-between each round)
2 Jumping muscleups
4 Handstand Pushups (1 abmat)
8 Kettlebell Swings (28/24)

RXD: Level 2
4 x 4 min AMRAP (1 minute rest in-between each round)
2 Pullups
4 Handstands
8 Kettlebell Swings (use appropriate)