WOD – Friday 12 November 2010

6am Footy Friday – Heritage Oval.

Everyone else:
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

This could turn into quite a long session – but I need to finish on time at 6:45 on Friday night – so you are welcome to turn up anytime from 5pm onwards.