WOD – Saturday 30 October 2010

Matt N Wenz WOD – In preparation for their wedding next weekend…

Med Ball Cleans x 50
Annie x 50 (Double unders and situps)
Thrusters x 50
Toes 2 Bar x 50
Wall Ball x 50
Eva (800m run, 30 KB Swings, 30 Pullups)
Nate (Muscle Up x 2, Handstand PU x 4, KB Swings x 8 )
Z – Bubblezzzzz