WOD – Tuesday 9 February 2010
30 muscle-ups for time.
If you don’t have a muscle-up yet, do 3 pullups and 3 dips per muscle up.
We will also work on progressions.
To finish, 2 attempts at L-sit for time.
30 muscle-ups for time.
If you don’t have a muscle-up yet, do 3 pullups and 3 dips per muscle up.
We will also work on progressions.
To finish, 2 attempts at L-sit for time.