WOD – Thursday 27 March 2014

SHOW HOLIDAY TIMES:

8AM – 5:40PM – 6:30PM – 7:20PM (Foundation)

You may remember the 24-hours-of-WODS for Alyssa Azar in preparation for her ascent of Mt Everest.
She is heading to the airport tomorrow – here is the 12th workout we did at 5am.

27 Medicine Ball Cleans
59 Wall Ball
17 Pushups on the ball (alternating)
86 Medicine Ball Cleans
55 Wall Ball
31 Pushups on the ball.

The coordinates of Mt Everest.
Latitude 27°59′17″ N and Longitude 86°55′31″ E.