Tuesday
| Specific Gymnastics Progression
Ring Muscle-Up Class Progression
Ring Muscle-Up Drills · Negative Ring Muscle-Up Position Pause Drill
If you are uninterested in RMU’s then Strict Pull Up work is the option. |
“Neo”
For Time: Buy-In: 1000/900m Row Directly Into… 5 Rounds 6/4 Ring Muscle-Ups 18 Sit-Ups 72 Double Unders Directly into.. Cash-Out: 500/450m Row Time Cap: 25min Active: 8 Burpee Chest to Bar, 54 Double Unders Lifestyle: Buy-In: 800/700m row Directly Into… 5 Rounds 8 Burpee Jumping Pull-Ups 18 Abmat Sit-Ups 90 Single Unders Directly into.. Cash-Out: 400/350m Row |