Thursday
| Gymnastics Skill Session
– Handstand Shoulder Taps – Handstand Walk along the Wall – Handstand Walk to the Wall – Partner Handstand Walks |
“Agent Smith Protocol”
Every 8:00 x 4 Sets 20/14 Calorie Echo Bike 25ft (7.5m) Handstand Walk 400m Run 25ft (7.5m) Handstand Walk 300ft (100m) Farmers Carry Active: Every 8:00 x 4 Sets 20/14 Calorie Echo Bike 15ft (4.5m) Handstand Walk 400m Run 15ft (4.5m) Handstand Walk 300ft (100m) Farmers Carry 24/16
Lifestyle: Every 8:00 x 4 Sets 15/11 Calorie Echo Bike 2 Wall Walks 300m Run 2 Wall Walks 300ft (100m) Farmers Carry 16/8
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