Monday
| Snatch Complex
Every 2:00 x 5 Sets Snatch Pull + Hang Power Snatch Rest 10 seconds 2 Squat Snatch |
“Red Pill or Blue Pill”
5 Sets: For Time 10 Power Snatch 43/30kg 10 Box Jump Overs 24/20in 10 Overhead Squats Rest 1:00 b/t sets Time Cap: 17min Active: 34/25 Lifestyle: Hang power snatch, Step ups, Back squat, 20/15 |