Friday
| Back Squat
10:00 EMOM 3 Reps @ 70-75% of 1RM |
“Closer to the Sun”
3 Rounds for Time 15 Power Clean 52/34 21-15-9 Toe to Bar 15 Thrusters 21-15-9 Bar Facing Burpees Time Cap: 15 minutes Active: 43/30 Lifestyle: 3 Rounds for Time 15 Hang Power Clean 15-12-9 Kipping Knee Raises 15 Thrusters 30/20 15-12-9 Lateral Burpee Step-Overs |