Wednesday
| “Guano Madness”
20:00 AMRAP 45 Double Unders 9 Power Snatch 52/34 5 Bar Muscle-Ups
Active: 43/30, Banded Bar Muscle-Ups or Burpee Pull-Ups Lifestyle: 60 Single Unders 9 Hang Power Snatch 30/20 5 Burpee Jumping Pull-Ups |
Bodybuilding Finisher
3 Sets: For Quality 10/10 Single Leg Calf Raises w/Dumbbell Loaded |