| “Paradise City”
5 Rounds for Time
400m Run
25 American Kettlebell Swings 24/16
15 Ring Dips
1k *Bike
50 Double Unders
*Bike can be Bike Erg, Echo Bike, or Assault Bike
Active: 20/12, Assisted ring dip, 35 DU
Lifestyle: 25 Russians 16/8, Box Dips, 70 SU |
