Tuesday
| Back Squat
Every 2:00 minutes x 5 Sets Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 5 Reps @ 75% Set 5: 7 Reps @ 70% |
“Laces Out!”
Every 5:00 minutes x 3 Sets 20 GHD Sit-Ups 500/450m Row 20 Box Jump Overs 24/20
Active: 15 GHDs, 450/400 row, 15 BJO Lifestyle: AB mat sit ups, alternating box steps |