Tuesday
| Strength
Take 20 Minutes to Establish 1RM Back Squat |
“Back in Black”
For Time 500m Row 25 Burpees 50 Pull-Ups 25 Burpees 500m Row 15 min cap Active: 20 burpees, 30 pulls ups Lifestyle: 20 burpees, 30 banded pull ups |
| Strength
Take 20 Minutes to Establish 1RM Back Squat |
“Back in Black”
For Time 500m Row 25 Burpees 50 Pull-Ups 25 Burpees 500m Row 15 min cap Active: 20 burpees, 30 pulls ups Lifestyle: 20 burpees, 30 banded pull ups |