Thursday
| Strength
Take 10 minutes 1RM Strict Press |
“Slippery When Wet”
5 Sets: For Time 3 Wall Walks 5 Thrusters 61/43 10 Burpee Box Jump Overs 24/20 Rest 1:00 b/t sets
Active: 52/35 Lifestyle: 30in from wall on WW, Moderate weight on thruster, step overs. |