Monday
| Clean Complex
Every 90 seconds x 10 Sets Clean Pull + Low Hang Power Clean + Tng Power Clean |
“Ventura, Ace Ventura”
12:00 EMOM minute 1: Max Power Cleans minute 2: Rest minute 3: Max Calorie Bike minute 4: Rest
Power Cleans: Working @ 80% of the Max you hit for the Complex Today |