Monday
| Weightlifting
Power Clean + Jerk Every 2:00 minutes x 6 Sets 1+1 @ 80%+ Building to a Max for the Day |
“Open 13.4”
AMRAP in 7 minutes 3 Clean-and-Jerks 61/43 3 Toes-to-Bars 6 Clean-and-Jerks 6 Toes-to-Bars 9 Clean-and-Jerks 9 Toes-to-Bars 12 Clean-and-Jerks 12 Toes-to-Bars Active: 43/30 Lifestyle: Knees to chest, 60% of 1rm |