Friday
| Strength / Weightlifting
Overhead Squat Every 2:00 minutes x 5 Sets 3 Reps @ 80%+ of 1RM Snatch |
“Bruiser’s Bootcamp”
Every 2:00 minutes x 6 Sets 8 Toe to Bar 5/5 Single Arm Dumbbell Hang Snatch 22.5/15 12 Single Dumbbell Box Step-Overs 24/20
Active: 15/12 Lifestyle: Knee raises, 12.5/7, Normal box step overs |