THURSDAY
| Skills
Pull ups
Skill work will see us spending 15 mins on kipping or butterfly pull ups refining your movement patterns.
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| WOD
For Time
For time; 21-18-15-12 calories 400m run Rest 90 seconds
Females: 18-15-12-9 calories 400m run 90 sec rest
15 Min Cap
Active: Scale to 300m on the run.
Lifestyle 15-12-9-6-6-3 reps 300m run
The workout is a fun one, it will be gassy but with the descending rep scheme it allows you to maintain high intensity if not get faster towards the end. |