AMRAP in 23 minutes

9 Devil Presses (2x20kg/10kg)

20 Alternating Dumbbell Lunges (2x20kg/10kg)

9 Dumbbell Push Presses (2x20kg/10kg)

20 Sit-Ups


Active: 15/8kg


This Hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.


The rep scheme signifies:

– 23 minutes for Oscar’s age when he passed

– 9-20 reps for his birthday on September 20, 1996.