SATURDAY
| WOD
For time in a partnership: 40 Power cleans 90/60kg 60/50/40 Calorie Echo bike 80 Bar-facing burpees 40 Front squats 80/55kg 60/50/40 Calorie Row 80 Dual DB Box step-overs 24/20”, 2×22.5/15kg 40 Shoulder-to-overheads 70/50kg 60/50/40 Calorie SkiErg 20 Wall walks
Rx+: 100/65 – 90/60 – 80/55kg Active: 80/55 – 70/50 – 60/45kg, 2×15/10kg Lifestyle: All barbells at 45/30kg, 40 BFB and BSO (unweighted)
Today’s partner workout should see at least one athlete from each partnership able to complete sets of 3-5 power cleans in smooth singles, 10+ fast bar-facing burpees without stopping, 5-10 unbroken front squats, 10+ fast dual DB box step-overs without stopping, 5-10 unbroken shoulder-to-overheads and 3+ wall walks without stopping, when fresh. Partnerships should share reps based on individual strengths in order to complete the work as fast as possible. |