TUESDAY

Skill/Stamina: Bar muscle-ups

1-7 Bar muscle-ups or BMU Progression- Banded/Box/Low Bar

Today’s gymnastics work will see a chance to refine skills for some athletes and those with advanced BMU skills a shift to capacity-building.

TABATA x 4

20sec on 10sec off

4 mins of each TABATA

1 Min break between each TABATA

T1- Calories

T2- Push ups

T3- Sit ups

T4- Air squats

Rx+: V-Ups

Active:

Lifestyle:

Perform all 4 mins of each movement before moving on. Athletes should be working at approx. 75-80% of max effort for each movement.