MONDAY

For Load

5×6 Front squats

*Perform a new set every 2:15

Hypertrophy-geared front squats

AMRAP10:

3, 6, 9, etc..:

Dual DB thrusters 2×22.5/15kg

Box jumps 24/20”

Active: 2×17.5/12.5kg

Lifestyle: 1×15/10kg, 20/16”

AMRAP of thrusters and box jumps that will require careful pacing and attention to perfect movement.