SATURDAY

   
 

Wrist wraps/tape

Running Shoes

Knee Sleeves/lifting belt.

Grips

Skipping rope

 

WOD

 

“Boobs”

 

32 Minute AMRAP with a Partner:

 

·      2 Back Squats (85% 1RM)

·      6 Burpee Box Jump-overs (RX 30”/24”)

·      13 Handstand Push-ups or Box Piked Push-ups

·      18 Double unders (Each)

 

Break up the work as required