SATURDAY

Wrist wraps/tape

Running Shoes

Knee Sleeves

Grips

Hero WOD

“Zembiec”

US Marine Major

Douglas A Zembiec (34)

Died: 11/05/2007

Baghdad, Iraq

5 Rounds for Time:

·      11 Back Squats (RX 84/61 Kg)

·      7 Burpee Pull-ups (Strict)

·      400-meter Run