TUESDAY

Tape for hands

Grips

Skipping rope

Skill Development

Crossovers

10 minutes

·  Skipping drills

·  Building arm movement

·  Crossover rhythm

Technique:

·  Toes-to-Bar, Knee-raises

·  Deadlifts

WOD

17-minute AMRAP

·    6 Deadlifts (RX 100/70 Kg)

·    12 Toes-to-Bar OR Straight leg raises

·    6 Burpees over-the-bar

·    24 Crossovers OR Double-unders

Focusing on:

·    Pacing

·    Crossover development.

·    Building unbroken sets of T-2-Bar OR leg raises

·    Work on your single kip progression

·    Good braced core, back and leg drive for the deadlifts