TUESDAY

Tape for hands

Running shoes

Strength Development

Turkish Get-Ups

10 Rounds @ 90 Seconds

·      1 Turkish Get-Up each arm

Focus:

·   Engaged Core, glutes & shoulders

·   Good technique

·   Add weight if desired

WOD

11-minute AMRAP

2 – 4 – 6 – 8 – 10 – …

·     Alternating Arm Dumbbell Snatches

·     DB Touching Hand-release Push-Ups.

Focusing on:

·    Pacing

·    Good positions engaged lats and core for strong push-ups.

·    Strong leg drive and finish on the Snatches