SATURDAY

Knee sleeves for rope

Wrist wraps/tape

Running Shoes

“Heads Up its Groundhog Day”

For Time:

·      400-meter Run

Into:

5 Rounds of:

·      20 Double unders

·      10 knees-to-Elbows OR Leg Raises

·      5 Power Snatches (RX 42½/30 Kg)

Then 400-meter Run

Into:

5 Rounds of:

·      10 Handstand Push-ups or Box Piked Push-ups

·      10 Burpees over-the-bar

·      5 Power Snatches (RX 42½/30 Kg)

Then 400-meter Run