WEDNESDAY

Tape for hands

Wrist wraps

Running shoes

Strength Development

Single Leg

10-minute EMOM

Focus:

·  Single leg box squats

·  Aiming to build EQUAL mobility and strength in each leg

WOD

5 Rounds for Time:

25-minute CAP

·     400-meter Run

·     16 Alternating arm Dumbbell Snatches

·     30 wallballs

Focusing on:

·   Fast short recovery

·   Pacing

·   Good positioning and hip drive with the snatches

·   Rhythm and set maintenance with wallballs