Tape for hands

Wrist wraps

Running shoes



Strength Development


Single Leg


10-minute EMOM



·  Single leg box squats

·  Aiming to build EQUAL mobility and strength in each leg




5 Rounds for Time:


25-minute CAP


·     400-meter Run

·     16 Alternating arm Dumbbell Snatches

·     30 wallballs


Focusing on:

·   Fast short recovery

·   Pacing

·   Good positioning and hip drive with the snatches

·   Rhythm and set maintenance with wallballs