FRIDAY

Lifters (for OH Squats)

Grips

Knee sleeves

Tape for hands (Russell)

Strength Development

Overhead Squats

5 – 5 – 5 – 5 – 5 

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Strong hip/leg drive

·  Focus on technique

WOD

15-minute AMRAP

·   8 Chest-to-Bar Push-ups OR 5 Bar Muscle-ups

·   5 Squat Snatches

·   10 Box Jump-overs (RX 24”/20”)

·   30 Double-unders

Aiming to build:

·  Consistent sets

·  Pacing

·  Fast recovery