FRIDAY

Strength Development:

Bench Press

5 sets @ 2 minutes

5 – 5 – 5 – 5 – 5

Stimulus:

· Add weight each set

WOD

24 Minute EMOM

(4 Rounds)

·   Calories Row/Erg

·   Dumb-bell Snatches Alternating arms

·   Calories Bike

·   Bench Press

·   Rest as Spotter

·   Dead-ball Ground-to-Shoulder

Stimulus:

·   Work max time and

·   Fast recovery