Tuesday

Strength Development:
OH Squat

5 sets @ every 2 minutes

• 4 OH squats per set

Partner WOD

21 minute AMRAP

• 1 Overhead Squat Complex:
o OH Squat
o 6 OH Barbell lunge steps (3 each leg)
o OH Squat
o (RX 50/35 kg)
• 15 sit-ups
• 200 meter run