PART A

Stamina Conditioning:
Alternating on the minute for 12 minutes (6 rounds):

• Odd minutes: 2 front squats
• Even minutes: 3 back squats
@ 70% of 1RM front squat

PART B

AMRAP 18 minutes:
Thanks Comptrain:

5 round buy-in:
• 200 meter run
• 10 overhead squats (Athletic 43/29 kg)

In the remaining time:
Maximum rounds:
• 5 chest-to-bar pull-ups
• 7 HSPU
• 21 Air squats