WOD – Saturday 21 October 2017

8am for main event. Briefing at 8am, put your name in a heat upon arrival.

2pm Early afternoon session.

WOD: ATD 3
As Many Reps As Possible in 18 Minutes Of:

Advanced
150 Double Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 110/75
25 Ring Muscle Ups

Intermediate/Masters
150 Double Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 90/65
25 Chest To Bar

Beginner
150 Single Unders
100ft/30 Metres Overhead Walking Lunges 20/15
50 Deadlift @ 60/40
25 Jumping Chest-to-Bar Pull-Ups