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Crossfit Toowoomba
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WOD – Tuesday 3 January 2017

Part A

20 minutes

Hang Squat Snatch
1-1-1-1-1

Part B

Open workout 12.2

10 Minute AMRAP of:

30 Reps Snatch 35/20
30 Reps Snatch 60/35
30 Reps Snatch 75/45
30 Reps Snatch 95/55

WOD - Wednesday 24 July 2013
WOD - Tuesday 5 July 2011
WOD - Friday 19 August 2016

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