WOD – Friday 13 May 2016
7 Rounds for time:
40 Double Unders
30 Situps
20 Russian Kettlebell Swings (eye-height)
10 Hand Release Pushups
* Everyone needs their own abmat and kettle bell
* Choose a heavier kettlebell
* Upscale
7 Rounds for time:
40 Double Unders
30 Situps
20 Russian Kettlebell Swings (eye-height)
10 Hand Release Pushups
* Everyone needs their own abmat and kettle bell
* Choose a heavier kettlebell
* Upscale