WOD – Saturday 10 October 2015 HERO WOD “ABATE” Run 1.6km 21 Clean and Jerk 70/50 Run 800m 21 Clean and Jerk 70/50 Run 1.6km WOD - Friday 12 September 2014WOD - Tuesday 23 November 2010WOD - Tuesday 11 August 2015