WOD – Monday 9 March 2015 Back Squat – find 2RM * use 70% for sets of 2 Dessert: 7 min AMRAP 10 Deadlift 10 Pushups 10 Situps WOD - Friday 9 December 2016WOD - Wednesday 16 March 2016WOD - Sunday 6 October 2013