WOD – Tuesday 18 February 2014 13.2 5 Should-To-Overhead 10 Deadlift 15 Box Jumps Men use: 52.5kg, 24″ box. Women use: 35kg, 20″ box. WOD - Wednesday 29 August 2012WOD - Wednesday 20 October 2010WOD - Tuesday 21 January 2014