WOD – Tuesday 3 September 2013 Back Squat – find 5RM Dessert: 12 min AMRAP 8 Strict Pullups 8 GHD 8 Strict Pullups 8 Burpees WOD - Saturday 3 December 2016WOD - Thursday 29 October 2015WOD - Wednesday 26 November 2014