WOD – Friday 24 February 2012

5am is at the box.
6am IS AT THE BOX TOO. Votes please on whether to change the frisbee morning to another morning while the CrossFit Open is on. It’s just that we only have until Sunday afternoon to do the WODs each week.

7 min AMRAP
Burpees.

5 rounds:
Run 600m
15 Squat Clean Thrusters 42/30