WOD – Wednesday 1 February 2012
3 rounds of “Jackie”:
1000m row
50 Thrusters 20/15
30 Pullups
* Staggered start on the rower – everyone will start with a row.
* Rounds 2 & 3 may sub with a 1000m run.
3 rounds of “Jackie”:
1000m row
50 Thrusters 20/15
30 Pullups
* Staggered start on the rower – everyone will start with a row.
* Rounds 2 & 3 may sub with a 1000m run.