WOD – Sunday 8 January 2011
Skills clinic first on MBC & Box jumps.
Then you can choose:
150 Medicine Ball Cleans
or
150 Box Jumps
* Top of the box must be visible behind your heels, and your hips open at the top to count as a rep.
Skills clinic first on MBC & Box jumps.
Then you can choose:
150 Medicine Ball Cleans
or
150 Box Jumps
* Top of the box must be visible behind your heels, and your hips open at the top to count as a rep.