WOD – Wednesday 31 August 2011

It’s the LAST day of WINTER !!! YAY !!! So even though that is good news, it also means that tomorrow is the first day of SPRING. Are you ready for summer? Done the hard yards through the cold winter?

We are going to say goodbye to winter with:

“Coe”
10 rounds:
10 Thrusters (40/30)
10 Ring Pushups