C R O S S F I T TOOWOOMBA

CONTACT



CrossFit Toowoomba
Mob: +61 412 882 030 0412 882 030
7 Lemnos Street
Toowoomba QLD 4350

WHAT IS CROSSFIT?



ALTITUDE CHALLENGE



CROSSFIT FRIENDS & COMMUNITY

THE CROSSFIT JOURNAL

TRAINING TIMES



Group Sessions
Mon - Fri: 6am, 9am, 12pm, 5:45pm.
Sat: 8am, 4pm

Important: The 12pm session is only if you let me know by 10am that day.

Intro Sessions
by appointment, during group session times
Private Sessions by appointment

EVENTS



July 31st and August 1st 2010
Sunshine Coast Indoor Rowing Champs

Sunday 15 August 2010
CrossFit Brisbane Hard'nup Challenge Register Now!


FUELING



They say, 10% of your results are attributable (if that's a word) from training, and 90% of your results can thank what fuel you use. Here are some links so you can read up on improving your nutrition.

CrossFit Unlimited's Nutrition Blog!

CrossFit Santa Cruz Central EAT THIS!

CrossFit Nutrition Prescription
Hey that rhymes...

GYM RECORDS



Plank
1st: Sam Watson 8:01
2nd: Matt Hickey 6:18
3rd: Ryan Seeto 5:12
4th: Ellis Caffin 4:00

BLOG ARCHIVES

SMALL REMINDER…

Please give me a heads-up for the 12pm session – by 10am that day would be great. 

THIS FRIDAY 30 JULY and SATURDAY 31 JULY.

Due to the Indoor Rowing Championships being held in Kawana this weekend, please note the following:

Friday 30 July 6am and 9am will run as usual.  There will be NO 12pm or 5:45pm this Friday 30 July.  There will be NO Saturday 8am or 4pm.  I will however post a workout you can do at home – and yes I can already tell you it involves burpees.

 

ANNUAL BRISBANE HARD’NUP CHALLENGE

Sunday 15 August 2010

Get your registration in NOW for the second most awesome competition on the CrossFit calendar. (You’re asking which is first? C’mon – that would be the Altitude Challenge!). Click on here right now. You can pay on the day – just get your name in!  Did I mention to do it NOW?!

WOD – Monday 2 August 2010

The WOD during the day is still a secret, but the evening session is GYMNASTICS! Please RSVP if you are coming. The first Monday of the month will always be gymnastics from now on. Either text me on 0412 88 20 30 or RSVP in the comments. Thanks!

WOD – Saturday 31 July 2010

Run 5k. Time it. Post your results.
NB: 15 laps of the velodrome is pretty much exactly 5k. Or, if you didn’t do the burpees yesterday, you can do 150 burpees for time – decisions, decisions!

WOD – Friday 30 July 2010

21-18-15-12-9-6-3
Overhead Squat (40/30)
Burpee

NB: Only 6am and 9am today.

WOD – Thursday 29 July 2010

“Jackie”
Row 1000m
Thrusters x 50 (20/15)
Pullups x 30

New PB for Megan deadlifting today – 90kg!

And check out these puppies from last nights pullups…

WOD – Wednesday 28 July 2010

Back Squat 3-3-3-3-3-3-3

Special Trial Session today: 1:45pm at Webb Park.

You’re all a bunch of machines I tell ya!

WOD – Tuesday 27 July 2010

“Nicole”
AMRAP 20 minutes
400m run
Maximum pullups

WOD – Monday 26 July 2010

Thrusters
3-3-3-3-3-3-3

WOD – Monday 26 July 2010

Thruster 3-3-3-3-3-3-3

WOD – Friday 23 July 2010

“Isabel”
30 x Snatch

Men use 60kg, women use 40kg.

P.S. Check out the new PB’s for Deadlifting – Ian 190kg and Ryan 155kg – awesome form guys!
P.P.S Reminder that the Saturday 8am session is being held at Ipswich. The 4pm session is still ON.

WOD – Thursday 22 July 2010

Deadlift 1-1-1-1-1-1-1-1-1-1

Glad I came across this in The Chronicle today – Hi Lauren! When you coming back? :-)