C R O S S F I T TOOWOOMBA

DIGITAL WAIVER


Sign Digital Waiver

CONTACT



All enquiries: Email Here
Unit 1, 182 North Street
Toowoomba QLD 4350

CFT ON TV



CROSSFIT TOOWOOMBA ENDURANCE TEAM



CrossFit Toowoomba is affiliated with CrossFit Endurance. As a member if you are getting ready for your next 5km run, a triathlon, a marathon or ultra-event you have now have complimentary access to endurance training programmes.

WHAT IS CROSSFIT?



CROSSFIT KIDS



SEARCH



Loading

ALTITUDE CHALLENGE





PHOTOS









CROSSFIT FRIENDS & COMMUNITY

THE CROSSFIT JOURNAL

TRAINING TIMES

GET M.A.D !

FAMILY FARMER LAMB ORDER FORM

THE WHOLE 9



THE FOODEE



BLOG ARCHIVES

GO STELLA!

AWESOME WORK TODAY STELLA (MINI STAUGHTS). TRAINED HARD AND NAILED HER “ROYAL BALLET ACADEMY OF DANCE – GRADE 1″ EXAM. WE ARE VERY PROUD OF YOU.

STELLA BALLET

BRING A FRIEND SESSION – 2ND AUGUST

Saturday 2nd August is “Bring A Friend” at the 5pm session. There is no charge but all newbies need to register in through the form “BRING A FRIEND REGISTRATION” in the left column.

WOD – Saturday 26 July 2014

In teams of 4:

Row as far as possible in 40 minutes.

* 250m at a time
* Before getting back on rower each athlete must complete 5 wall walks (or 15 push-ups) and a 150m run.
* Teams do not have to stay in order

Thankyou CrossFit Brisbane for this WOD.

WOD – Friday 25 July 2014

Front Squat 5-5-5-5-5

Dessert:

8 minutes KB Swing Flight Simulator

* Perform 1 KB Swing then put KB on the ground
* Perform 2 KB Swings then put KB on the ground
* Perform 3 KB Swings then put KB on the ground
* etc

WOD – Thursday 24 July 2014

30 minutes to complete:

1. 2 x 500m row – all out sprints.
2. 30 strict pullups as hard as possible i.e. add weight or vest if needed.
3. Accumulate 4 minutes of plank – i.e. 4 minutes straight or 8 x 30 seconds or 16 x 15 seconds.
4. 100 strict pushups as hard as possible on dumbbells.
5. 1 attempt at maximum reps unbroken wall ball – choose your own weight.

* Not an AMRAP
* Rest as required between sets
* Break into sets or perform as singles
* Perform in any order

WOD – Wednesday 23 July 2014

40-30-20-10
Burpees
Pullups
Toes To Bar
Hand Release Pushups
Double Unders

WOD – Tuesday 22 July 2014

Part A: 10 minute pistol practice

Part B: 15 minute AMRAP

* With 2 dumbbells
20m of:
Walk Lunge Left Leg
Walk Lunge Right Leg
Hand Release Deadlift

20m of:
Walk Lunge Left Leg
Walk Lunge Right Leg
Shoulder To Overhead

WOD – Monday 21 July 2014

Back Squat 3-3-3-3-3

Dessert:
Pairs burpee box jumps
* Maximum reps in 7 minutes

WOD – Sunday 20 July 2014

30 minute AMRAP

Run 1600m
Then fill rest of the time with:

8 Strict Pullups
8 Box Jumps
8 Kettlebell Swings

WOD – Saturday 19 July 2014

Roller door will be down – come in through the single door.

In teams of 3:
51 Medicine Ball Cleans *use deadfalls (17 each)
51 Muscleups *or ring dips (17 each)
105 Handstand Pushups *or pullups (35 each)
210 Double Unders (70 each)

* 25 minute cutoff.

4PM is normal session.
5PM is Bring A Friend session.

WOD – Friday 18 July 2014

20 minute AMRAP

1 One Arm Dumbbell Snatch (left and right)
1 Pushup on dumbbells

2 One Arm DB Snatches (left and right)
2 Pushups on dumbbells

Etc…

* You need 2 dumbbells even though you will snatch with just one.