C R O S S F I T TOOWOOMBA

CONTACT



All enquiries: Email Here
Unit 1, 182 North Street
Toowoomba QLD 4350

PHONE: 0417 875 952

CFT ON TV



SEARCH



Loading

WHAT IS CROSSFIT?



ALTITUDE CHALLENGE





PHOTOS









THE CROSSFIT JOURNAL

TRAINING TIMES

GET M.A.D !

THE WHOLE 9



THE FOODEE



BLOG ARCHIVES

Please read.

In Memory of Senior Constable Brett Forte

WOD – Monday 21 August 2017

12 week program. Week 8
EMOM for 30 minutes
1st Minute 3 x Deadlifts
2nd Minute 3 x HSPU (done as hard as you can)
3rd Minute 3 x Strict weighted pull-ups
Repeat for 10 rounds

WOD – Sunday 20 August 2017

9:30am and 3pm Open box

4pm Interval running at Heritage oval. Warm up run up North St.

2 x 800

3 x 400

4 x 200

WOD – Saturday 19 August 2017

4pm only due to True Grit event.

Hero WOD ‘Daniel’

50 pull-ups,
400 meter run,
21 thrusters @43/29
800 meter run,
21 thrusters,
400 meter run,
50 pull-ups.

 

WOD – Friday 18 August 2017

Part a) 5 x 3 Front Squat

Part b) Good Times Couplet-

In Pairs 20 Minute AMRAP

Max reps Deadball Ground to Shoulder 55/35

Vs

100m Dumbell Farmers Carry 25/20

*Score is total number of Deadball GtS for your pair.

 

WEEKEND UPDATE

Hi All,
Just a reminder that due to True Grit, there will be no Saturday morning session this week and the Sunday morning open box will be pushed back to 9:30am. Saturday and Sunday afternoon sessions will be as standard.
Apologies for any inconvenience.

Cheers.

WOD – Thursday 17 August 2017

Part a) 10 Minute EMOM 2 Hang Squat Cleans@70% of 1RM.

Part b) AMRAP Chipper

50 Wall Balls

40 Kettlebell Swings

30 Deadball slams

20 Plyometric Lunges

10 Push-ups

5  Pullups

Run 800m

WOD – Wednesday 16 August 2017

  • Part a) 5 x 3 Push Jerk

Part b) Flight Simulator for time-15 Minute cut-off. Double Unders

5-10-15-20-25-30-35-40-45-50-

45-40-35-30-25-20-15-10-5

Part c) 3 x max metres in 1 minute row

3 x max metres in 1 minute A/bike

*alternate between machines, 6 minutes in total.

 

WOD – Tuesday 15 August 2017

Part A) 10 minute EMOM Hang Snatch doubles.

Part B) 20 Minute AMRAP

10 Ketttlebell Clean and Press alternating arms

5 Burpee Box Jump Overs

*Record scores as rounds + reps

WOD – Monday 14 August 2017

12 week program. Week 7

EMOM for 30 minutes

1st Minute 4 x Deadlifts, back to standing on the floor

2nd Minute 3 x HSPU (done as hard as you can)

3rd Minute 3 x Strict weighted pull-ups

Repeat for 10 rounds

WOD – Sunday 12 August 2017

8am & 3pm Open box.

4pm Move to Griffith Park for 5km time trial. Course orientation will be part of the warm-up.

Tori and Chante are doing an online teenagers comp WOD at 2pm if you want to cheer them on.