Wednesday
| “Them Bones”
Every 2:00 x 12 Sets, Alternating Stations Station 1: 1.1.1 Squat Clean Station 2: 4 Bench Press + 16 Wall Balls 9/6
Squat Clean: @ 70%+ of 1RM Squat Clean Bench Press Loading: Set 1: 70% Set 2: 70% Set 3: 75% Set 4: 75% Set 5: 80% Set 6: 80%+ Active: 12 Wall Balls
@ light to moderate loads 6-7 RPE |
Lifestyle: Station 1: 2.2.2 Hang Power Cleans Station 2: 8 Bench Press + 12 Wall Balls 6/4 Hang Powers: @ light to moderate loads 6-7 RPE Bench Press Loading: @ light to moderate loads 6-7 RPE |