Thursday
| Every 2:00 x 5 Sets
3-5 Strict Pull-Ups
*We are looking to add weight to the Strict Pull-Ups if possible” |
“Even Flow”
For Time: 400m Run 40 Toes to Bar 400m Run 30 Toes to Bar 400m Run 20 Toes to Bar 400m Run 10 Toes to Bar 18 Min Cap Active: 30-20-15-10 T2B Lifestyle: 300m Run, 30-20-15-10 Kipping Knee Raises |